BALANCED by Elise Borelli BLOG
all things fitness, nutrition & mindset
10 Reasons Why Your Body Changes So Much Day to Day…
Apr 19, 2020
Over the last few weeks my body has been going CRAZY!
Day to day I’m up and...
I gained 7 lbs in 1 weekend.. here’s what I did
Mar 09, 2020
Last week Chase and I celebrated our 2 year anniversary by going on a weekend getaway to...
The 3 Must Haves to an AMAZING TRANSFORMATION
Aug 20, 2019
You may look at my client transformations and think, “OMG! How...
Let’s Talk About… The 80/20 Rule
Jul 08, 2019
Have you ever heard of the 80/20 rule?
If you struggle with finding balance in your...
5 Way to Beat SUGAR CRAVINGS
Jul 01, 2019
I have the BIGGEST sweet tooth and I am the WORST when it comes to sugar...
What you need to know about...CAFFEINE
Jun 24, 2019
Is it just me or does everyone talk about a lack of energy these days.
Rarely do I...
SNACKS - SNACKS - SNACKS
Jun 17, 2019
OMG!!! I am such a SNACKER!!!
If I could, I would snack ...
What’s 1 Thing You Can Do To Push Past a Plateau?
Jun 02, 2019
DRINK MORE WATER!!!
DRINK WATER is the #2 factor I highlight in...
Tired of Bland Meal Prepped Food?
May 26, 2019
I GOTCHU!!!
I know, I know…. you try to meal prep, you try to make your...
Should You Eat Brown Rice or White Rice?
May 19, 2019
LET’S DISCUSS…
Is it just me or is rice is amazing?! It’s...