BALANCED by Elise Borelli BLOG
all things fitness, nutrition & mindset
Here's Why I HATE Keto...
May 18, 2020
When it comes to any fad diets, especially Keto, I have ONE THING to sayā€¦
Gir...
10 Reasons Why Your Body Changes So Much Day to Dayā€¦
Apr 19, 2020
Over the last few weeks my body has been going CRAZY!
Day to day Iā€™m up and d
...Benefits to going VIRTUAL with Doc Holly
Apr 14, 2020
SOO EXCITED to share this amazing blog post by Doc Holly Health (IG @docho
...I gained 7 lbs in 1 weekend.. hereā€™s what I did
Mar 09, 2020
Last week Chase and I celebrated our 2 year anniversary by going on a weekend getaway to Seattle
...The 3 Must Haves to an AMAZING TRANSFORMATION
Aug 20, 2019
You may look at my client transformations and th
...[Life Update] Post Prep Blues, I STRUGGLED
Jul 30, 2019
Competing in a bikini competition is not for the faint of heart, but t
...Let's Keep Up the Motivation!
Jul 22, 2019
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This week I want to dive a little deeper into how to have consistent gym mo...
The 3 MUST HAVES to Staying MOTIVATED
Jul 15, 2019
Do you struggle with having CONSISTENT MOTIVATION when it comes to reaching yo
...The Need to Knows About... CARDIO
Jun 10, 2019
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Do you absolutely HATE doing cardio? Wellā€¦ youā€™re not alone.
For most of us, cardio is BORI
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