BALANCED by Elise Borelli BLOG
all things fitness, nutrition & mindset
How to Lose 15lbs in 90 Days
Mar 07, 2024
First, it’s important to note that there is a difference between FAT LOSS and WEIGHT LOSS!...
How to Start Your Fat-Loss Journey as a Beginner Woman
Feb 27, 2024
Starting your gym journey as a beginner woman can be both exhilarating and daunting, but fear not...
3 Fat-Loss Hacks Gym Newbies NEED to Know
Feb 23, 2024
Want to take your fat-loss journey to the next level? Here are three game-changing tips...
Elevate Your Fitness Game: 5 Essential Tips for Building & Toning Muscle
Feb 22, 2024
Whether you're stepping into the gym for the first time or looking to level up your fitness game,...
Here's why you might not be seeing results...
Jul 27, 2020
LISTEN UP...
If you're currently busting your butt, eating all the right things,...
The ugly truth… reaching my body goals did NOT make me happy
Jul 01, 2020
I USED TO THINK THAT ACHIEVING MY BODY GOALS WOULD MAKE ME HAPPY…
...
Complex Carbs vs Simple Carbs
Jun 24, 2020
I GET SOO MANY QUESTIONS ABOUT CARBS AND I’M NOT SURPRISED!!!
It seems...
I’ve spent 58k investing in myself and my business...
Jun 17, 2020
I’VE SPENT 58K INVESTING IN MYSELF & MY BUSINESS...
LET’S BREAK THIS...
How to Handle “Falling off Track”
May 31, 2020
LET’S BE HONEST… FALLING OFF TRACK HAPPENS TO ALL OF US.
YUP, even me....
Wearing a bathing suit in public used to TERRIFY me…
May 25, 2020
DOES WEARING A BATHING SUIT IN PUBLIC TERRIFY YOU?
Girl, I’ve been there....