Let's get you off the yo-yo dieting cycle & start seeing RESULTS with Balance & Confidence
AN EX COMPETITIVE SNOWBOARDER TURNED CERTIFIED PERSONAL TRAINER AND ONLINE MINDSET, FITNESS & NUTRITION COACH
Ups, downs, yo-yo dieting, binge eating, deprivation, obsession with the scale, zero confidence… you name it, I’ve been through it.
Now, I take what I’ve learned and help my clients create an effective STRATEGY to reach their goals once and for all!
For the past 5+ years I’ve helped my clients ditch diets, find balance & become there most confident selves.
No more deprivation and no more “eating healthy” for NO RESULTS! It’s all about finding the SUSTAINABLE balance & confidence that works for you!
NASM CPT with an Emphasis in Weight-loss & Corrective Exercise
BS Foods & Nutrition
AN EX COMPETITIVE SNOWBOARDER TURNED CERTIFIED PERSONAL TRAINER AND ONLINE MINDSET, FITNESS & NUTRITION, COACH
Ups, downs, yo-yo dieting, binge eating, deprivation, obsession with the scale, zero confidence… you name it, I’ve been through it.
Now, I take what I’ve learned and help my clients create an effective STRATEGY to reach their goals once and for all!
For the past 3+ years I’ve helped my clients ditch diets, find balance & become there most confident selves.
No more deprivation and no more “eating healthy” for NO RESULTS! It’s all about finding the SUSTAINABLE balance & confidence that works for you!
NASM CPT with an Emphasis in Weight-loss & Corrective Exercise
BS Foods & Nutrition
TRANSFORMATIONS
“I couldn't have done any of this without the help and support from Elise. I am truly grateful I have met her. She has changed my life so much & I’m so grateful.”
- Allie
“I really loved working with Elise and I think her program is really helpful and worth investing! As a coach she is encouraging supportive and cheerful! I think the best thing about her coaching is that in addition to the personalized plans she gives a lot of useful information and teaches the WHY behind everything. The slides she provides on the membership site were great. I also loved the mindset coaching. It’s great that she has these because they really helped me. I definitely recommend her programs and her as a coach.”
- Piia
“Working with Elise, changed my life. Having someone to hold me accountable made all the difference. The meal plan was easy to follow and I can't believe how much I changed mentally & physically in 12 short weeks!”
-Hunter
“I couldn't have done any of this without the help and support from Elise. I am truly grateful I have met her. She has changed my life so much & I’m so grateful.”
- Allie
“I really loved working with Elise and I think her program is really helpful and worth investing! As a coach she is encouraging supportive and cheerful! I think the best thing about her coaching is that in addition to the personalized plans she gives a lot of useful information and teaches the WHY behind everything. The slides she provides on the membership site were great. I also loved the mindset coaching. It’s great that she has these because they really helped me. I definitely recommend her programs and her as a coach.”
- Piia
“Working with Elise, changed my life. Having someone to hold me accountable made all the difference. The meal plan was easy to follow and I can't believe how much I changed mentally & physically in 12 short weeks!”
-Hunter
MY 3 STEP PROCESS
TO A BALANCED LIFE
MY 3 STEP PROCESS TO LIVING A BALANCED LIFE
#1 MINDSET
You can't have a strong body without a strong mind. I help my clients gain confidence by breaking through the negative self-doubt, negative body image, and negative self-talk that holds them back from fully showing up in their life as their most authentic selves.
#2 NUTRITION
Who doesn't love food?! I truly believe nutrition is all about balance. I help my clients find the balance that works for them and their lifestyle because there isn't a one-size-fits-all program. I truly believe you can have your cake and eat it too!
#3 FITNESS
Ever feel like you're putting in so much for no reward? Having an effective and strategic fitness routine is the key to rounding out a balanced lifestyle. I create personalized workout programs for my clients that fit their goals and experience level so their efforts are never wasted.
